We will look primarily at the first four energies of tai chi and how each of these energies are used in the form, as well as how each of the energies have direct martial applications.
This knowledge can be applied to any form or style. In some of the advanced clips we will look at several tai chi holding postures. Classically, to get really good at tai chi you were trained to stand in postures for extended periods of time. Holding static postures in tai chi is a way to train your body to be stronger and open up energy channels. We will do an overview on how to integrate Taoist breathing techniques into your tai chi. There are many ways to integrate different breathing in tai chi. It makes learning and teaching tai chi easier. By understanding the three tai chi cirlces you will be able to see how they are integrated into each tai ch move. In the program, we discuss the three primary circles that are present in all tai chi. In this program we cover many of them and look at how to integrate these components into your form.Īll of tai chi is based on circles. There are sixteen essential neigong components you need to know. Neigong is what gives tai chi it effectiveness and power.
We show you have to smoothly transfer from posture to posture and which alignments are essential for you to create a great tai chi practice. Often many people either collapse or over-extend their body in different postures. To enable for tai chi to do what it can do, you need to have all your energy channels open and at the least not block the flow with bad alignments. The material in the program will help you build an INCREDIBLE tai chi practice that will benefit you over the course of your LIFE. Tai Chi Fighting Applications Online Edition.
0 kommentar(er)
